One on One Personal Life Coaching
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12 individual sessions scheduled over 12 weeks
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Each session is 45 minutes in duration
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Sessions conducted via Google Meets (link to each session will be emailed upon scheduling)
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Journal prompts and homework assigned weekly to be completed in between sessions
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While creating handwork is not a requirement, your self-growth will be enhanced by making time and space to work with your hands! (See Learn More Page)
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Cost: $1000
“What's the greatest lesson a woman should learn? That since day one, she's already had everything she needs within herself. It's the world that convinced her she did not.” — Rupi Kaur
Group Coaching Experiences
Curious about how coaching works at The heARTwork Studio? Join me for a FREE 90 minute workshop to learn just how we renew our minds using neuroplasticity, our brain's ability to learn new habits and adapt to new situations. I'll share some of my own life experiences with how this work has healed decades of depression, anxiety and PTSD and how I shifted from living every day in survival mode to creating a life of joy and purpose.
Join the waitlist for this group experience, or subscribe to our newsletter below to learn about upcoming local in-person community workshops in Rockville, Indiana.
Coaching for Mothers and Teen Daughters
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8 individual sessions for each of you (8 for mom + 8 for teen = 16 sessions total) scheduled over 8 weeks
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Each session is 45 minutes in duration
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Sessions conducted via Google Meets (link to each session will be emailed upon scheduling)
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Journal prompts and homework assigned weekly to be completed in between sessions
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The work we do individually will benefit the relationship you have together without the stress of confrontational group sessions. Coaching is focused on moving from blame and shame to creating loving and supportive relationships by doing the same thought work and self-growth that we do in individual sessions.
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Cost: $1600
Not Ready to Commit to a package but want personal coaching?
Sometimes we need a little support to reframe a challenging time in our lives or just need someone to hold space while we process difficult emotions, and we may not require 12 weeks of coaching. The heARTWork Studio now offers individual sessions as needed for $95 for a full one hour, pay as you go, no commitment required. Click the link below to email me for availability and I'll get you scheduled ASAP.
